Cario BURNS Calories!

I came across this on Tumbler and I loved it so I figured I would share it.

June AB-TASTIC Workout

I don't know about the rest of you women out there, but for me abs are the absolute hardest. I feel that no matter how much I try and how many crunches, sit-ups suitcases, whatever I do, it doesn't make a difference!

So here is what I plan on doing for the month of June, feel free to join in and do it too. Give those abs a little bit of an extra workout.

I know I want a 6 pack! LOL

Face Meets Wall

I, like many others, am completely addicted to pushing my body to the brink. Nothing like getting up out of bed after an intense workout the night before and feeling pain. Its a good pain and I look forward to it. 

This morning was no different, after 3 days of just non stop intense workouts, I woke up and I was so so so SOOOOO sore to!

I hobbled out of bed and stiff legged it over to the bathroom. I went to sit on the toilet this & BAM, my legs gave out.

In a pathetic attempt to catch myself and grab something anything to hold myself up, I had to make a drastic play w/ my flailing arms...only to realize that my arms are just as sore as my legs, which resulted in an extremely non-elegant  face-plant to the wall.

I look up, check sliding down the wall, hand on the floor since it was of no help in saving me and a partial buttock on the toilet only to see my dog looking at me head cocked to one side with an expression that said: dude, mum, your an idiot!

So it's a good morning. I'm now sitting at my desk now wanting to get a cup of tea, but debating if its really worth the agonizing pain that will shoot down my legs as I attempt to get up and waddle to the break room....as of right now, I am thinking it is not!